5 Fitness Mistakes To Dodge

Many people approach fitness the same way, they jump in as hard as possible, diet hard, train hard, and get burnt out within a few weeks. That leads to many people giving up. It even happens to people that have been doing it for years if they aren't careful. It doesn't just affect newcomers. The best thing you can do to make sure this doesn't happen to you is continue reading this article to find out 5 mistakes thousands of people make!

1 - Not Planning Ahead

You have to plan ahead if you want to succeed with a healthier lifestyle through diet and fitness. This means you need to plan your diet, plan your meals, plan your workout program, and set realistic goals in a reachable timeframe. Failure to do any of these things listed could be catastrophic for your fitness lifestyle. Random workouts and meals are good sometimes, but if you rely on randomness all the time, you will probably fail!

2 - Excuses

Too many people make too many excuses. Maybe you have a cough so you don't feel like working out. Your friends may want to party later tonight so you can't workout today. Eating healthy is too expensive is another excuse we hear all the time. In reality, it isn't really expensive at all. Excuses are completely worthless so why even waste your time making them up. Stop making excuses if you want to be healthier and be physically fit. You don't succeed in life by putting stuff off because you have a 'good' excuse.

3 - Workout Frequency

A lot of people think working out once a week for 15 minutes is just fine. Others think they have to be in the gym every day of the week for 2 hours or more. They are both wrong. You have to workout the right amount every week to meet your goals, and that amount of time spent working out is different for everyone. You want to workout enough to meet your goals within the foreseeable future and you don't want to overtrain and risk injury. Usually, the best routine to do is 3 to 4 times per week for about an hour per workout. In fact, thousands of people already follow workout routines that follow that schedule!

4 - Magic

Sorry, science has still yet to come up with a workout program, and a pill that performs magic for you. There is nothing magic about success with health and fitness. It just takes hard work and dedication. I hate to sound mean but it's the truth. Companies spend millions on advertisements hoping the consumers don't realize that magic doesn't exist.

5 - Comparisons

Comparing yourself to a fitness professional or somebody that has much more experience that you is setting yourself up for a downfall. Don't compare yourself to anybody. Your DNA makes you different from the rest of the world, so why would you compare yourself to someone else? You don't compare dogs and cats when it comes to their body. The only comparison you should be making is yourself now to yourself 6 months ago. If that doesn't give you great motivation, then you are not working out right!

Now you have read the 5 easiest mistakes to avoid in the world of fitness. If you set realistic goals and don't make the mistakes listed in this article, there are very few things in the world that can stop you from reaching them. Even the professionals make mistakes from time to time, so go ahead and save this article for future reference!

If you are looking for more information on health and fitness, you should check out Milo Martinovich Fitness. It features an informational Fitness Blog. If you are interested in personal training services in Reno, NV, Milo Martinovich is a highly qualified Personal Trainer In Reno, Nevada.

ADVENTURE QUEST - JEWELS OF DARKNESS PART 2 (Level 9)

(You start by a brick building) IN, GET TABLE, OUT, S,
S, S, W, S, S, DROP TABLE, U, GET BALL, D, GET TABLE, N, N, E,
S, S, DROP TABLE, GET ORCHID (by standing on the table), U, GET
ONION, EAT IT (it's garlic - later it'll protect you against the
vampire!), E, U, U (you get a scroll), READ SCROLL (a hint reg.
the four elemental stones), DROP IT, D, D, W, W, N, E, GIVE ORCHID
TO UNICORN (it asks you to come along), N, N, N, GET MEDALLION AND
PIPES, S, S, S, W, N, IN, GET BOTTLE, OUT, N, N.

   N, N, N, W, N, WAIT, E, E, E (the sandworm rises from the sand
Glass Pipes and eats the sphinx on the pyramid. Timing is important!), N, DROP
TALISMAN AND BALL, S, W, W, W, S, WAIT (because of the worm), E,
WAIT, S, WAIT, S, S, S, S, IN, GET KEYS AND SLING, DRINK WATER, D,
FILL BOTTLE, U, OUT, N, N, N, N, N, W, N, WAIT, E, E, E, N, DROP
SLING, W, W, W, SAY OPEN SESAME (the stone slab slides away),
N, GET SUNDIAL, S, E, E, E, S, W, U, PLAY PIPES (the snakes
vanish), DROP PIPES, IN (the priestess gives you a ruby in
exchange for the sundail), OUT, D, E, N, DROP BOTTLE, GET SLING
AND BALL, E, U, U, U, U, W, W, WAVE SLING (the giant runs off),
DROP SLING, U, U, U, U, U, U, U, U, UNLOCK SNOWMAN, DROP KEYS, GET
SNOWMAN, D, D, D, PUSH ROCKS (with the help of the snowman, you
push the rocks down on the orcs, who disappear), D, D, IN, S, U,
U, U, IN, THROW RUBY (it explodes, the shadow is killed), N, GET
EMERALD AND BAG, S, OUT, D, D, D, E, GET ROPE, W, N, N, U, U, U,
U, U, DROP EMERALD AND ROPE, D, D, D, D, D, IN, S, S, D, D, D, D,
D, D, W, W, W, S, OPEN BAG (wind escapes and removes the Djinn),
DROP BAG, S, IN, DRINK WATER, GET TRIDENT, OUT, GET LAMP, N,
N, E, E, GET BOTTLE AND MEDALLION, FILL BOTTLE (with oil), E,
U, U, U, U, U, U, IN, N, N, U, U, U, U, U, DROP LAMP, IN, THROW
ALL, OUT, GET ALL, IN, LIGHT LAMP, TIE ROPE, OFF LAMP, D.

   DROP ALL, U, E, GET LUNGFISH (you can now breathe underwater.
By taking Lung Fish you change between water- and air breathing),
D (du kommer under vand), DROP LUNGFISH, U, GET LAMP; BOTTLE AND
NET, D (the trident protects you against sharks), N, N,
W, W, W, CATCH JELLYFISH (it provides light underwater), E,
E, E, N, D, W, U, DROP JELLYFISH, U, DROP BOTTLE AND LAMP, D,
CATCH JELLYFISH, E, S, E, S, S, DROP JELLYFISH AND NET, U, GET
KEYS; MEDALLION AND EYE, GET LUNGFISH, DROP IT, GET IT, N, N,
W, N, D, U, DROP LUNGFISH, GET IT, DROP IT, U, GET LAMP, LIGHT
IT, DROP TALISMAN, GET BOTTLE, OIL DOOR, UNLOCK IT (it opens),
DROP KEYS.

   N, N, N, N (the process of getting past the arrows seems to be
random. Use SAVE og OOPS often), GIVE EYE TO STATUE (you get a
sword), S, S, U, U, U, GET EARTHSTONE (you fight the spider using
the sword. An orc steals the stone), D, D, D, S, W, W, N, N,
E, S, S, W, GET EARTHSTONE, E, N, N, W, CUT BRIDGE (that'll keep
the orcs from chasing you), S, S, E, E, DROP SWORD (do NOT bring
it south!), S, OFF LAMP, DROP IT, GET MEDALLION, D, D, DROP
MEDALLION AND EARTHSTONE (the current takes them to Dark Tower),
U, U, D, FILL BOTTLE, U, GET LAMP, LIGHT IT, N, GET SWORD,
N, N, W, W, W, W, THROW BOTTLE (it extinguishes the dragon's
fire), N, GET EGG, S, W, D (wait till the fire goes NE - SW), D,
WAIT, D, WAIT, D, WAIT, D, GET CLOAK, D, WAIT, D, E, D (the cloak
protects you), D, D, D, W, THROW CLOAK (you can now walk over the
coals, W, S, DROP EGG IN NEST (rise of the Phoenix!), N, W, W, W,
W, U (Lenslok check!), GET SUNSTONE, D, DROP LAMP, WAIT (Phoenix
awaits you. Entering the bridge is safe now), E, HIT BRIDGE WITH
SWORD (the balrog pulls you down with it - who said LOTR???).

   W, N, N, N, GET BRAZIER AND STARSTONE, JUMP (the orcs dare not
follow you), DROP BRAZIER (it gives off heat), GET IT, S, S, S,
S, E, D, D, D, D, D, S, S, THROW BRAZIER (the shadows disappear),
E, E, S, S, S, W, W, IN, S (the vampire leaves when he smells that
you've eaten garlic), U, DROP SUNSTONE, GET BOOTS, D, N, OUT, E,
E, N, N, N, E, E, E, GET MISTSTONE, W, W, S, W, S, S, S, S, W,
W, IN, S, U, DROP SWORD, GET SUNSTONE, OUT, S, S, DROP STARSTONE
Herb Grinders AND MISTSTONE, N, GET EARTHSTONE AND MEDALLION (you did remember
dropping them into the lake ?), S, DROP BOOTS, GET STARSTONE,
U, U, INSERT EARTHSTONE (the door opens), D, D, GET MISTSTONE,
U, U, IN, INSERT SUNSTONE, IN, INSERT STARSTONE, IN, INSERT MISTSTONE,
IN, WAVE MEDALLION (Agaliarept slips away), N, W, W, W, S, E
(you hide from the orcs), W, N, E, N, N, N, D, D, N (the Phoenix
helps you defeating the Demon Lord. The country is saved!)


Hints:
-----
Wolves - if you encounter them, throw anything to make them run off.
Octopus - carry the wing bag here.
Skeletal Hands - if (when!) you meet them, use your sword.
Sharks - use the trident.

HOW TO SOLVE ADVENTURELAND

[NOTE: WHEN CHIGGERS BITE YOU, TAKE THE MUD & DROP IT] E, S, CLIMB TREE, TAKE KEYS, D, E, N, TAKE AXE, S, W, CHOP TREE, DROP AXE, W, TAKE FRUIT, E, GO STUMP, DROP FRUIT, TAKE LAMP, D, TAKE RUBIES, U, DROP RUBIES, RUB LAMP, RUB LAMP, D, GO HOLE, UNLOCK DOOR, DROP KEY, U, U, U, E, GO HOLE, TAKE FLINT, U, W, GO STUMP, D, GO HOLE, GO HALL, LIGHT LAMP, D, D, D, W, D, Smoking Accessories TAKE RUG, D, TAKE NET, UNLIGHT LAMP, W [YOU DIE], U, D, E, S, GO STUMP, TAKE BOTTLE, U, E, N, TAKE FISH, S, W, GO STUMP, DROP FISH, DROP NET, DROP BOTTLE, U, TAKE AXE, DROP LAMP, DROP FLINT, DROP RUG, E, N, N, TAKE OX, SAY BUNYON, SWIM, S, W, W, TAKE OX, E, GO STUMP, DROP OX, U, TAKE LAMP, TAKE FLINT, TAKE RUG, GO STUMP, TAKE BOTTLE, D, GO HOLE, GO HALL, LIGHT LAMP, D, E, S, TAKE BLADDER, N, U, UNLIGHT LAMP, U, U, U, U, TAKE GAS, GO STUMP, D, GO HOLE, GO HALL, LIGHT LAMP, D, S, U, DROP BLADDER, LIGHT GAS, GO HOLE, JUMP CHASM, SCREAM, TAKE MIRROR, GO THRONE, TAKE CROWN, UNLIGHT LAMP, E, U, D, E, S, GO STUMP, DROP RUG, DROP CROWN, DROP MIRROR, D, GO HOLE, GO HALL, LIGHT LAMP, D, S, TAKE BRICK, W, D, N, D, D, W, D, D, DROP BRICK, DAM LAVA, POUR WATER, TAKE Glass Pipes FIRESTONE, UNLIGHT LAMP, E, U, D, E, S, GO STUMP, DROP FIRESTONE, U, TAKE MUD, GO STUMP, D, GO HOLE, GO HALL, LIGHT LAMP, D, N, N, TAKE HONEY, TAKE BEES, E, S, U, U, U, U, U, DROP BEES, TAKE EGGS, S, GO STUMP, DROP EGGS, DROP HONEY, AND... S C O R E ! YOU WIN!

Zork II infocom

Zork II infocom Get all/S/S/S/Sw/S/Se/Enter gazebo/Get all/Leave/S/S/W/Light lamp/N Get brick/N/Fill teapot/N/U/Put placemat under door/Move lid Put opener in keyhole/Get all/Drop placemat and opener/Get key Unlock door with key/Open door/Drop key/N/Get sphere/S/D/W/N Kill dragon with sword/S/Kill dragon with sword/S Kill dragon with sword/W/U/S/Get string/Drop sphere and sword/N/D/W/S Open receptacle/Put newspaper in receptacle/Light match Light newspaper with match/Enter basket/Wait/Land/Tie rope to hook Get out of balloon/S/Get purple book/N/Get coin/Enter balloon Untie rope/Open book/Get stamp/Drop book/Wait/Wait/Wait/Wait/Land Tie rope to hook/Get out of balloon/S/Put brick in hole Put string in brick/Light match/Light string with match/N/S/Get crown Bongs N/Enter balloon/Untie rope/Close receptacle/Drop matches/Wait/Wait Wait/Wait/Wait/Get out of balloon/N/Get ruby/E/U/S/Drop crown Drop ruby/Drop stamp/Drop coin/N/D/E/N/N/W/W/Ne/E/S/Get portrait/N Walk through curtain/Walk through south wall/Walk through curtain Get bills/Walk through north wall/Drop portrait and bills/E/E Get bills and portrait/Walk through curtain/S/E/E/N/Kiss princess Open chest/S/E/I/E/I/D/S/I/E/E/N/Enter gazebo/Wait/Leave/S/W/W/N/N/W/N N/Drop rose/Get statuette/S/S/S/W/U/S/Drop all except lamp and teapot Ne/Se/Answer "a well"/E/E/Enter bucket/Drop water/Get out of bucket/E Get all except orange cake/Eat green cake/E/Drop red cake in pool Get package/W/Eat blue cake/Nw/Tell robot "go east"/E Tell robot "press triangular button"/Tell robot "go south"/S Get sphere/Tell robot "lift cage"/Get sphere/N/W/Se/W/Enter bucket Get water/Get out of bucket/W/Drop teapot/Get necklace/W/Nw/Open box Get violin/Sw/Get key and sword and blue sphere/Sw Give package to lizard/Unlock door with key/Open door/S/W/W Throw sword at aquarium/Get clear sphere/E Put clear sphere in diamond stand/Put red sphere in ruby stand Put blue sphere in sapphire stand/Get sphere/S/Put sphere in pentagram Give all except lamp to demon/N/E/N/N/Get all/Sw/S/W/S Give all except lamp to demon/Tell demon "give me the wand"/Get wand/N E/N/N/Ne/W/Get can/E/S/Point wand at menhir and say "float"/Sw Get collar/Ne/S/D/S/Se/Ne/Nw/Sw/N/D/Put collar on dog/E/Open door/S Spray me with repellent/Douse lamp/Open secret door/S