Many people approach fitness the same way, they jump in as hard as possible, diet hard, train hard, and get burnt out within a few weeks. That leads to many people giving up. It even happens to people that have been doing it for years if they aren't careful. It doesn't just affect newcomers. The best thing you can do to make sure this doesn't happen to you is continue reading this article to find out 5 mistakes thousands of people make!
1 - Not Planning Ahead
You have to plan ahead if you want to succeed with a healthier lifestyle through diet and fitness. This means you need to plan your diet, plan your meals, plan your workout program, and set realistic goals in a reachable timeframe. Failure to do any of these things listed could be catastrophic for your fitness lifestyle. Random workouts and meals are good sometimes, but if you rely on randomness all the time, you will probably fail!
2 - Excuses
Too many people make too many excuses. Maybe you have a cough so you don't feel like working out. Your friends may want to party later tonight so you can't workout today. Eating healthy is too expensive is another excuse we hear all the time. In reality, it isn't really expensive at all. Excuses are completely worthless so why even waste your time making them up. Stop making excuses if you want to be healthier and be physically fit. You don't succeed in life by putting stuff off because you have a 'good' excuse.
3 - Workout Frequency
A lot of people think working out once a week for 15 minutes is just fine. Others think they have to be in the gym every day of the week for 2 hours or more. They are both wrong. You have to workout the right amount every week to meet your goals, and that amount of time spent working out is different for everyone. You want to workout enough to meet your goals within the foreseeable future and you don't want to overtrain and risk injury. Usually, the best routine to do is 3 to 4 times per week for about an hour per workout. In fact, thousands of people already follow workout routines that follow that schedule!
4 - Magic
Sorry, science has still yet to come up with a workout program, and a pill that performs magic for you. There is nothing magic about success with health and fitness. It just takes hard work and dedication. I hate to sound mean but it's the truth. Companies spend millions on advertisements hoping the consumers don't realize that magic doesn't exist.
5 - Comparisons
Comparing yourself to a fitness professional or somebody that has much more experience that you is setting yourself up for a downfall. Don't compare yourself to anybody. Your DNA makes you different from the rest of the world, so why would you compare yourself to someone else? You don't compare dogs and cats when it comes to their body. The only comparison you should be making is yourself now to yourself 6 months ago. If that doesn't give you great motivation, then you are not working out right!
Now you have read the 5 easiest mistakes to avoid in the world of fitness. If you set realistic goals and don't make the mistakes listed in this article, there are very few things in the world that can stop you from reaching them. Even the professionals make mistakes from time to time, so go ahead and save this article for future reference!
If you are looking for more information on health and fitness, you should check out Milo Martinovich Fitness. It features an informational Fitness Blog. If you are interested in personal training services in Reno, NV, Milo Martinovich is a highly qualified Personal Trainer In Reno, Nevada.
No comments:
Post a Comment